Geriatric Yoga/ Chair Yoga
Yoga has multitude of benefits for the senescent as well. Asanas are modified to suit the elderly so they can practice it without strain and reap benefits.
The disabled or people who have movement issues can practice chair yoga. These are practices modified with using chair and blocks and belt to practice the poses.
The disabled or people who have movement issues can practice chair yoga. These are practices modified with using chair and blocks and belt to practice the poses.