Yoga for clarity of mind
The human mind is a powerful tool. As with anything powerful it can make or break you. The human mind when disciplined can work for you in wonderful ways. But if you let it have its way it can wreak havoc in your life. Buddhists compare the human mind to a monkey. Just like a monkey jumping from one tree to another the human mind jumps from one thought to another. This restless state of mind can wreak havoc in an individual’s life, thus it is important to calm the mind to pacify and discipline It. When the mind is calm the thought flow is clear as the clutter is removed. Meditation practices in yoga are perfect for achieving this.