Yoga for common lifestyle diseases/conditions
Lifestyle diseases/conditions and ailments are rampant in the modern world.
Most common being back pain, neck and shoulder pain, body stiffness, anxiety.
blood pressure, obesity, diabetes and cholesterol.
Modern fast-paced life takes our focus off from maintaining physical wellbeing.
Long sitting hours combined with poor diet and irregular sleep timing is in itself a recipe for chaos in the body add to that high-stress levels, smoking/drinking, poor sleep quality and other poor lifestyle choices… Result? Disaster!!
What one can observe in the above scenario is that we are “ON” like a machine all the time and never take the time to “SWITCH OFF” or unwind. Even a machine that is kept running for long has wear and tear and ultimately at some point will break down. Just like the machine humans also break down(just in a different way). We become depressed mentally and physically we are just so worn out. We haven’t given our body a chance to repair and recharge. A machine we can throw away but we can’t do the same with our body. So it's important to take care!!
Most common being back pain, neck and shoulder pain, body stiffness, anxiety.
blood pressure, obesity, diabetes and cholesterol.
Modern fast-paced life takes our focus off from maintaining physical wellbeing.
Long sitting hours combined with poor diet and irregular sleep timing is in itself a recipe for chaos in the body add to that high-stress levels, smoking/drinking, poor sleep quality and other poor lifestyle choices… Result? Disaster!!
What one can observe in the above scenario is that we are “ON” like a machine all the time and never take the time to “SWITCH OFF” or unwind. Even a machine that is kept running for long has wear and tear and ultimately at some point will break down. Just like the machine humans also break down(just in a different way). We become depressed mentally and physically we are just so worn out. We haven’t given our body a chance to repair and recharge. A machine we can throw away but we can’t do the same with our body. So it's important to take care!!